Incase anyone happens upon this blog, I am starting it only for me to track what I eat, how I feel, etc. I just want an online diary of my physical well-being, since I have another blog that I am on daily, I thought this was the way to go.
Jan. 1st - traveled from Maysville to Kansas City
Jan. 2nd - stayed home, slept and laid around, terrible sinus problems, took whole vitamin, allergy pill and alk plus for cough and cold.
Jan. 3rd - Now we can really start...
Food: about a dozen silver dollar pancakes, about 4 with semi-sweet chocolate chips. Smart butter and lite syrup
Sweet Tomatoes with the family - salad, 2 soups, corn bread/butter
GYM: 1 mile on tread mill at 3.5
20 minutes on recumbent bike, hill plus
DRINK: water, coffee with skim milk
MEDS: advair, allergy, whole vitamin
No comments:
Post a Comment